generally limited to the lower back2life
Most of us will be afflicted with some form of non specific back pain at some point in out life. Non specific back pain is generally limited to the lower back2life and is not connected to any type of disease or any specific injury. Our modern lifestyle means we get don’t get enough or the right type exercise for our bodies. Unlike our ancestors, who lived in caves and had to hunt for their food, we spend too much time sitting with bad posture. So if the cause of your specific back pain is the lack of exercise, and the resulting poor posture, it should come as no surprise that a program of proper back exercises is the best way to correct it.
