Changing My Diet
I was diagnosed with type 2 diabetes over 3 years ago. My doctor told me that I had to totally change the way I eat to keep my insulin levels where they needed to be. He told me I would have to stop cooking with so much seasoning and sugar. I immediately thought how will I do this and keep the food from tasting bland. While in the waiting area of his office I picked up a brochure on the Great Taste No Pain program. I sent away for the program, to my surprise the food was really good. During my last visit my doctor asked me what I was doing because I passed all my test with flying colors.
